Hi guys. We continue our theme of making tips to control weight and achieve that ideal body. I read somewhere that someone was advices to punch a pillow as a means of losing weight. That has to be one of the most ridiculous ideas I have heard in a long time but some people still insist that it works. On the other hand you need to consider that you may need to try very many different things to see what works for you. Thus if it is a case of punching the pillow, by all means do it in order to get. Apparently the minimum that you require is at least fifty punches. You must ensure that you do not injure yourself but it can also help to release stress and frustration by punching the bag.
For those who are still able to use the stairways, it is better to take two at a time rather than plodding along at a leisurely pace. However it is important to ensure that you do not get an accident so take care when walking up the staircase. Let your pet lead you as you attempt to take it out for exercise. This allows you to run after it and will be useful for burning the calories.
Now I have to admit that I love dancing. It is a social activity that allows you to share with friends and family. It is also something that you can enjoy without feeling too much stress. If you want to get really going it is a good idea to join a dance class. The ballroom dances are not particularly stressful but you might want to try the Latin salsa or other more vigorous. If you attend parties you can also feel free to dance as you lose calories.
There is an exercise where people are encouraged to lean against the wall so that the body is very close to the wall and then pushing back away from the wall in order to stretch the muscles and exercise them. Swimming is yet another activity which is quite effective at controlling weight but also seriously reduces the amount of time you spend in the gym yet at the same time getting weight loss. It also keeps you toned and healthy. Beware of the chemicals in the water and therefore avoid swimming too often otherwise you might damage your skin. That is it for today folks. Will be back soon.
Monday, January 25, 2010
Saturday, January 23, 2010
Does Anyone Have Weight Loss Food?
You are now in the weight loss food blog. This is a forum for us to discuss the issues facing people who are generally seeking to reduce their weigh or even just control it. We talk about diverse issues relating to dieting, exercise, safety and general lifestyle issues. I will be the lead post but please feel free to add your own contributions. They can either be in the form of a full post or the comments that follow a post. This is my first post on this section but I will be posting every three days so please do not worry if some days you hear nothing from me. In any case I will be checking out the blog from time to time. I am continuing with the theme of health and exercise tips.
For those of you who undertake exercise it is advisable to have someone who accompanies you to the area where you are planning to have your activities. This person can act as a companion or a chaperone. In their role as a companion they can exercise with you to talk with you as you exercise so that you do not get bored. In their role as chaperone they can act as mentor advising you on the exercises that you are doing and your general program for controlling your weight. Therefore it is important that these people who act in these roles either have been education in weight control related disciplines or that they are weight watchers themselves. If they do not know what they are doing, they can lead you to bad practices and consequently minimize the benefits that you are getting from your exercise program. The people who accompany you are essential in your quest to overcome those dreary days when nothing seems to be going right and you do not feel like exercising.
There comes a time when you have to say enough is enough and stop. The body can only take a certain amount of exercise within a given period. You cannot expect it to constantly be working out to preserve your targets yet you are not giving it the rest that it needs. The body regularly advises you when it is time to get a rest. You should seriously consider that advice and ensure that you adjust your time table accordingly. Failure to do so will lead to a sudden collapse which could be catastrophic for your whole system.
For those of you who undertake exercise it is advisable to have someone who accompanies you to the area where you are planning to have your activities. This person can act as a companion or a chaperone. In their role as a companion they can exercise with you to talk with you as you exercise so that you do not get bored. In their role as chaperone they can act as mentor advising you on the exercises that you are doing and your general program for controlling your weight. Therefore it is important that these people who act in these roles either have been education in weight control related disciplines or that they are weight watchers themselves. If they do not know what they are doing, they can lead you to bad practices and consequently minimize the benefits that you are getting from your exercise program. The people who accompany you are essential in your quest to overcome those dreary days when nothing seems to be going right and you do not feel like exercising.
There comes a time when you have to say enough is enough and stop. The body can only take a certain amount of exercise within a given period. You cannot expect it to constantly be working out to preserve your targets yet you are not giving it the rest that it needs. The body regularly advises you when it is time to get a rest. You should seriously consider that advice and ensure that you adjust your time table accordingly. Failure to do so will lead to a sudden collapse which could be catastrophic for your whole system.